Recommended resources for your inspiration
There are some fabulous courses, books, DVDs and websites that you might find really useful to continue your exploration of living in a happier way. Below are some of my favorites.
Courses, Websites & Organisations
The College of Wellbeing http://collegeofwellbeing.com
Chris Johnstone who set up the College of Wellbeing also has a brilliant, short online Resilience training on Udemy. You can get this at a large discount by following the link on this page: http://collegeofwellbeing.com/personal-resilience-in-an-hour/
There is also a much more
and a Positive Psychology course at: http://collegeofwellbeing.com/positive-psychology-foundations/
The Penn University Resilience programs http://ppc.sas.upenn.edu/services/penn-resilience-training
The Power of Happiness course – Click here
– a fabulous and entertaining 10 day online video course that guides you to greater happiness in a fun and thought provoking way. Presented by Vanessa van Edwards, the behavioral investigator who created the Science of People research organization.
The Character Strength Survey
To discover what your top character strengths are, take the online survey for free at www
There are many ways to meditate and you may find that there are
Discover your happiness levels
There are several interesting questionnaires that can help you get an
When you have a spare half hour fill in
World Happiness Indexes
The World Happiness Report
The Happy Planet Index
Other Happiness Resources
International Day of Happiness
Recommended Happiness Books
CDs and MP3s
Films and Video Talks
Uplifting and Inspirational Films
Eddie the Eagle DVD
My Happiness Journal
The workbook to use alongside the Choosing Happier book.
A valuable addition and tool to support you in finding joy in life.
Ocio Lifestyle – an inspiring blog focussed on happiness, gratitude and travel