Recommended resources for your inspiration
There are some fabulous courses, books, DVDs and websites that you might find really useful to continue your exploration of living in a happier way. Below are some of my favorites.
Courses, Websites & Organisations
The College of Wellbeing http://collegeofwellbeing.com
Chris Johnstone who set up the College of Wellbeing also has a brilliant, short online Resilience training on Udemy. You can get this at 50% off by following the link on this page: http://collegeofwellbeing.com/personal-resilience-in-an-hour/
The Penn University Resilience programs http://ppc.sas.upenn.edu/services/penn-resilience-training
The Power of Happiness course – Click here
– a fabulous and entertaining 10 day online video course that guides you to greater happiness in a fun and thought provoking way. Presented by Vanessa van Edwards, the behavioral investigator who created the Science of People research organization.
The Character Strength Survey
To discover what your top character strengths are, take the online survey for free at www.viasurvey.org
There are many ways to meditate and you may find that there are some great local groups or classes near to you that you can join. You will also find www.modernmeditator.com to be a really useful resource to introduce you to the basics of meditation and to various tools and resources that can help you with your meditation.
Discover your happiness levels
There are several interesting questionnaires that can help you get an objective view of your levels of positive emotions and attributes at www.authentichappiness.org
When you have a spare half hour fill in some of the questionnaires and see what you can learn about yourself.
World Happiness Indexes
The World Happiness Report
The Happy Planet Index
Other Happiness Resources
International Day of Happiness
Recommended Happiness Books
Films and Video Talks
Uplifting and Inspirational Films
Eddie the Eagle DVD
My Happiness Journal
The workbook to use alongside the Choosing Happier book.
A valuable addition and tool to support you in finding joy in life.